Discover the benefits of mastering foundational postures, achieving proper alignment, and enhancing your breathing techniques and mental focus. Special emphasis is placed on strengthening your pelvic floor, ensuring you build a solid core. Experience body toning, conditioning, and strengthening with the inclusion of weights, designed to sculpt and empower your physique.

Please bring your yoga mat, 2 blocks, 2 hand weights, and water.

⏱️Dates and Time: Wednesday & Friday 8:30 AM-9:30 AM

📍Location: Gibbons Community Center 4701 Gibbons Drive Carmichael, CA 95608

💰Fee:  $40 per month

👩‍🏫Instructor: Judy

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