Learn yoga postures, breathing techniques, meditation and relaxation while strengthening your body and developing self-awareness – all with the aid of a chair. This unique yoga style is designed to enhance flexibility, strength and awareness. All skill levels are welcome. Yoga mat and water recommended.

⏱️Dates and Time: Monday & Wednesday 10-11am or Friday​ 10-11am

📍Location: Gibbons Community Center 4701 Gibbons Drive Carmichael, CA 95608

💰Fee:  $40 per month for Monday & Wednesday
                  $20 per month for Monday, Wednesday or Friday

👩‍🏫Instructor: Toni - Monday & Wednesday; Judy - Friday

 REGISTER FOR MONDAY & WEDNESDAY

 REGISTER FOR FRIDAY