Pilates

Pilates is great for improving balance, posture, strength, flexibility, and body awareness. It will give you confidence in how you move during your everyday activities. Pilates is a low-impact exercise focusing on the smaller and deeper muscles that support your structure and enhance your overall health. Bring your own mat. 

REGISTER

Fridays:

6:00 pm - 6:45 pm

Where:

Swanston Community Center
2350 Northrop Ave
Sacramento, CA 95825

Cost:

$40 per month 

Instructor:

Cindy

Questions?

For registration questions, contact the Swanston Community Center (916) 333-6464