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This class focuses on creating a greater range of motion, more strength, and improving balance. This is perfect if you are looking to be stronger, move better, and keep independently doing the activities you love!  This class is suitable for anyone looking for a low intensity, full body session. 

You are encouraged to bring your own roll up yoga/exercise mat and a specific set of resistance bands will be required to purchase.

⏱️Dates and Time: Monday 1 - 1:55 pm 

📍Location: Gibbons Community Center 4701 Gibbons Drive Carmichael, CA 95608

💰Fee:  $45 per month 

👩‍🏫Instructor: Michael Van Buskirk