This class focuses on creating a greater range of motion, more strength, and improving balance. This is perfect if you are looking to be stronger, move better, and keep independently doing the activities you love!  This class is suitable for anyone looking for a low intensity, full body session. 

You are encouraged to bring your own roll up yoga/exercise mat and a specific set of resistance bands will be required to purchase.

REGISTER

Mondays:

1 - 1:55pm 

Where:

Gibbons Community Center

4701 Gibbons Drive

Carmichael 95608

Cost:

$45 per month 

Instructor:

 Michael Van Buskirk

Questions?